🍌 High-Protein Banana Pudding
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🍌 High-Protein Banana Pudding

Servings: 4Protein: ~25–30g per servingNo baking | Ready in minutes Ingredients Pudding Base 1½ cups plain nonfat Greek yogurt 1 cup low-fat cottage cheese (blended smooth) 1 package (37 g…
Quark Muffins with Vanilla Pudding
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Quark Muffins with Vanilla Pudding

🧁 High-Protein Quark Muffins with Vanilla Pudding Makes: 8–10 muffinsProtein: ~12–15g per muffinLow sugar | Moist & fluffy Ingredients Dry 1 cup oat flour (or blended oats) ½ cup vanilla…
🍰 High-Protein Fruit Cake
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🍰 High-Protein Fruit Cake

Servings: 8 slicesProtein: ~12–15g per sliceBaked | Meal-prep friendly Ingredients Dry 1 cup oat flour (or blended oats) ½ cup vanilla or unflavored protein powder(whey or plant-based) 1 tsp baking…
Cheddar Stuffed Cheeseburgers
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Cheddar Stuffed Cheeseburgers

🧀 High-Protein Cheddar-Stuffed Cheeseburgers Makes: 4 burgersProtein: ~35–45g per burger (depending on meat & cheese)Low-carb & keto-friendly Ingredients Burger Patties 1½ lb lean ground beef (93/7 or 90/10 for higher…
🍩 High-Protein Blueberry Donuts
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🍩 High-Protein Blueberry Donuts

Makes: 6–8 donutsCalories: ~120–140 per donutProtein: ~8–10g per donut (depends on protein powder) Ingredients Dry 1 cup oat flour (or blended oats) ½ cup vanilla or unflavored protein powder (whey…
My Hearty Tuscan White Bean Soup
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My Hearty Tuscan White Bean Soup

🕒 Time Prep: 10–15 minutes Cook: 30–40 minutes 🧾 Ingredients (serves 4–6) 2 tbsp olive oil 1 onion, diced 2 carrots, diced 2 celery stalks, diced 4 cloves garlic, minced…
Chocolate Éclair Cake (No-Bake)
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Chocolate Éclair Cake (No-Bake)

🕒 Time Prep: 15 minutes Chill: 4–8 hours (overnight is best) 🧾 Ingredients Cake Layers 2 sleeves graham crackers (about 18–20 crackers) 2 cups cold milk 2 small boxes (3.4…