Ingredients (1 large serving or 2 small)
3 tbsp organic chia seeds
1 cup organic unsweetened milk
(almond, soy, oat, or dairy — soy has the most protein)
½ cup organic Greek yogurt (or coconut yogurt for dairy-free)
1 scoop organic protein powder
(plant-based or whey; unflavored or vanilla works best)
½ tsp organic vanilla extract
½ tsp organic cinnamon (optional)
1–2 tsp organic raw honey or maple syrup (optional)
Pinch of sea salt
Instructions
In a bowl or jar, whisk the milk + protein powder first (this prevents clumps).
Stir in chia seeds, vanilla, cinnamon, sweetener, and salt.
Fold in the Greek yogurt until smooth.
Cover and refrigerate at least 4 hours (overnight = best texture).
Stir once before eating. Add toppings if you want.
Protein Count (approx.)
Chia seeds: ~6g
Greek yogurt: ~10–12g
Protein powder: ~20–25g
Total: 35–40g protein per serving
High-Protein Topping Ideas (Optional)
Organic peanut or almond butter
Hemp seeds (adds more protein)
Organic berries
Crushed walnuts or almonds
Cacao nibs
Savory High-Protein Chia Option (No Sweetener)
If you prefer savory:
Skip vanilla + sweetener
Add:
Olive oil
Black pepper
Lemon juice
Nutritional yeast
Chopped cucumber or avocado
Great as a protein side or breakfast bowl.
