Old Fashioned Soft Yeast Rolls

Ingredients

Dry Ingredients

• 2 cups almond flour
• ¼ cup coconut flour
• 2 tablespoons psyllium husk powder
• 1 tablespoon erythritol or keto sweetener
• 1 teaspoon salt
• 1 teaspoon instant yeast

Wet Ingredients

• ¾ cup warm water (110°F / 43°C)
• 2 tablespoons olive oil or melted butter
• 1 teaspoon apple cider vinegar

Optional Topping

• 1 egg (for egg wash)
• Sesame or poppy seeds

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👩‍🍳 Instructions

Step 1: Activate Yeast

1. In a small bowl, combine warm water, yeast, and sweetener.
2. Let sit for 5–10 minutes until foamy.

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Step 2: Mix Dry Ingredients

1. In a large bowl, whisk together almond flour, coconut flour, psyllium husk, and salt.

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Step 3: Combine & Knead

1. Add yeast mixture, olive oil, and vinegar to dry ingredients.
2. Mix until a soft, slightly sticky dough forms.
3. Let rest 5 minutes for psyllium to absorb moisture.

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Step 4: Shape Rolls

1. Divide dough into 8–10 equal portions.
2. Shape into balls and place on a parchment-lined baking sheet.
3. Cover with a towel and let rise 30–45 minutes in a warm place.

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Step 5: Bake

1. Preheat oven to 180°C (350°F).
2. Optional: brush rolls with egg wash and sprinkle sesame or poppy seeds.
3. Bake 20–25 minutes until golden brown.
4. Cool on a wire rack before serving.

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✨ Tips for Soft Keto Rolls

• Warm environment helps yeast rise faster.
• Don’t overmix after adding wet ingredients.
• Psyllium husk makes rolls soft and fluffy.
• Almond flour keeps them low-carb but adds nutty flavor.

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🥗 Serving Ideas

• Breakfast sandwiches
• Burger buns
• Side with soups or salads
• Keto sliders

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🧮 Approx Keto Macros (per roll, 8 rolls)

• Net Carbs: ~3–4g
• Fat: High
• Protein: Moderate

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🌟 Variations

• Add herbs (rosemary, thyme) for savory rolls
• Sprinkle cheese on top for cheesy buns
• Make mini rolls for snacks or party platters