Recipe:
1. In a jar or bowl, combine:
• 1 cup of rolled oats
• 1 cup of milk (dairy or non-dairy)
• 1/2 cup yogurt (plain or flavored)
• 1 tablespoon of chia seeds
• 1 tablespoon honey or maple syrup (adjust to taste)
• 1/2 teaspoon vanilla extract
2. Stir well until all ingredients are combined.
3. Cover and refrigerate overnight (or at least 4-6 hours).
4. In the morning, top with:
• Fresh fruit (berries, banana slices or apple slices)
• Walnuts or seeds (optional to add crunch)
5. Enjoy straight from the jar or transfer to a bowl!
This delicious, customizable breakfast is perfect for busy mornings — nutritious, filling, and ready when you are!
