This recipe combines nutritious ingredients like flax seeds, almonds, peanuts, and cashews with eggs and milk to create a moist and delicious nutty loaf. Perfect for a quick breakfast or an energy-packed snack, this recipe is rich in healthy fats, fiber, and protein.
Preparation, Cook, and Total Times:
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- Prep Time: 15 minutes
- Cook Time: 40-45 minutes
- Total Time: 55 minutes
- Cuisine: Healthy, Snack
Ingredients:
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- 3 eggs
- 1 cup (240 ml) milk
- 2 tablespoons flax seeds
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- 2 tablespoons psyllium husk
- 1/2 cup (80 g) almonds
- 1/3 cup (40 g) peanuts
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- 1/4 cup (30 g) cashews
- 1 teaspoon baking powder
- Salt, to taste
Directions:
1. Prepare the Nut Mix:
- In a large mixing bowl, crack the 3 eggs and whisk them together.
- Add 1 cup of milk to the eggs and whisk to combine.
2. Add the Dry Ingredients:
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- To the egg and milk mixture, add 2 tablespoons of flax seeds, 2 tablespoons of psyllium husk, 1 teaspoon of baking powder, and a pinch of salt. Stir well to combine.
3. Incorporate the Nuts:
- Roughly chop the almonds, peanuts, and cashews into small pieces. Add the chopped nuts into the mixture and stir to evenly distribute them throughout.
4. Prepare the Loaf:
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- Pour the mixture into a greased loaf pan or one lined with parchment paper.
- Use a spoon or spatula to smooth the top.
5. Bake:
- Preheat the oven to 360°F (180°C).
- Bake the loaf for 40-45 minutes or until a toothpick inserted into the center comes out clean.
6. Cool and Serve:
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- Allow the loaf to cool for 10-15 minutes before slicing. This helps set the texture and makes it easier to cut.
Nutritional Information (Approximate per serving, based on 8 servings):
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- Calories: 150-200 kcal
- Protein: 6-8g
- Fat: 12-15g
- Carbohydrates: 6-8g
- Fiber: 4-5g
