Anyone can make this. Simple, delicious, and high-protein.
Ingredients
- 150g all-purpose flour
- 50g high-protein flour (like oat protein flour, soy flour, or high-protein pancake mix)
If you don’t have protein flour, use 1 scoop protein powder - 100g hot water
- 1 pinch salt
- 50g white sugar
- 10g extra flour (for dusting/rolling)
Optional High-Protein Add-ons
(Choose 1 or 2)
- 1 egg (+6g protein)
- 100g Greek yogurt (+10g protein)
- 2 tbsp cottage cheese (+4g protein)
🥣 Instructions
1️⃣ Mix Dry Ingredients
In a bowl, combine:
- 150g all-purpose flour
- 50g protein flour (or protein powder)
- 50g sugar
- pinch of salt
2️⃣ Add Hot Water
Pour in 100g hot water slowly while stirring.
3️⃣ Knead into Dough
Mix until it forms a soft dough.
Knead for 2–3 minutes.
4️⃣ Rest
Let dough rest 5 minutes (covers moisture and makes it softer).
5️⃣ Shape
Dust a surface with 10g flour.
Roll into a flat circle (like a tortilla) or divide into small portions.
6️⃣ Cook on Pan (No Oven!)
Heat a non-stick skillet on medium heat.
Cook each side 1–2 minutes until golden.
🍽️ Serving Ideas
These are great as:
- protein wraps
- sweet pancakes
- flatbread for yogurt & berries
💪 Protein Estimate (Approx)
With protein flour + optional egg/yogurt:
| Version | Protein per serving |
|---|---|
| Base (protein flour) | ~10–12g |
| + egg | ~16–18g |
| + Greek yogurt | ~20–22g |
