🥄 Ingredients (6 servings)
Crust (optional, high-protein)
- 1 cup vanilla or chocolate protein powder
- 1/2 cup almond flour
- 2 tbsp shredded unsweetened coconut
- 3 tbsp coconut oil or nut butter
- 2–3 tbsp sweetener (erythritol, monk fruit, or honey)
Filling
- 1 1/2 cups Greek yogurt or skyr (for creaminess + protein)
- 1/2 cup coconut milk (full-fat or light)
- 1/2 cup unsweetened shredded coconut
- 1/4 cup vanilla whey protein powder
- 2–3 tbsp sweetener (adjust to taste)
- 1 tsp vanilla extract
- Optional: 1–2 tsp coconut extract for extra flavor
Topping
- 2–3 tbsp shredded coconut, toasted
- Optional: dark chocolate shavings
👩🍳 Instructions
1. Make crust (optional)
- Mix protein powder, almond flour, shredded coconut, coconut oil, and sweetener until a sticky dough forms.
- Press into the bottom of a pie dish evenly. Chill in fridge while making filling.
2. Make filling
- In a bowl, mix Greek yogurt, coconut milk, shredded coconut, protein powder, sweetener, and extracts until smooth.
- Taste and adjust sweetness.
3. Assemble pie
- Pour filling over the chilled crust (or directly into a small pie dish if skipping crust).
- Smooth the top with a spatula.
4. Chill
- Refrigerate for at least 1–2 hours until firm.
- Sprinkle with toasted coconut and chocolate shavings before serving.
💪 Protein Estimate (approx per serving, 1/6 pie)
- Greek yogurt + protein powder + almond flour: ~18–22g protein
- Calories: ~180–220 kcal per serving (depending on crust and coconut milk)