These mini peanut butter pies are a perfect blend of creamy, nutty goodness and a protein-packed boost, making them an ideal guilt-free treat. The almond flour crust adds a subtle crunch and healthy fats, while the smooth peanut butter filling satisfies sweet cravings without excess sugar. Each bite delivers lasting energy, perfect for a post-workout snack or anytime indulgence.
With Greek yogurt and protein powder folded into the filling, these pies offer a balanced mix of protein and healthy fats to support muscle recovery and keep you feeling full longer. The natural sweetness from honey or maple syrup keeps things wholesome and delicious, avoiding artificial sugars or additives. Plus, they’re easy to make ahead, making snack time both convenient and nutritious.
Topped with crunchy peanuts or rich dark chocolate, these mini pies add texture and extra flavor without sacrificing health benefits. They’re perfect for portion control, allowing you to enjoy a satisfying dessert that aligns with your fitness goals. Whether you’re treating yourself or sharing with friends, these pies bring both taste and nutrition to the table.
🥜 Mini Peanut Butter Pies (High Protein)
Ingredients:
Crust:
- 1 cup almond flour
- 2 tbsp coconut oil, melted
- 1 tbsp honey or maple syrup (optional)
- Pinch of salt
Filling:
- 1 cup natural peanut butter (or any nut butter)
- 1/2 cup Greek yogurt (or plant-based yogurt)
- 1/4 cup vanilla whey protein powder (or plant-based protein powder)
- 2-3 tbsp honey or maple syrup (adjust for sweetness)
- 1 tsp vanilla extract
- Optional: pinch of cinnamon or sea salt
Topping (optional):
- Chopped peanuts
- Dark chocolate shavings or chips
Instructions:
- Prepare crust: In a bowl, mix almond flour, melted coconut oil, honey (if using), and salt until crumbly but holds when pressed.
- Press the crust mixture evenly into the bottom of mini muffin tins or silicone molds.
- Freeze the crusts for 10 minutes to set.
- Make filling: In a separate bowl, whisk peanut butter, Greek yogurt, protein powder, honey, and vanilla extract until smooth and creamy.
- Spoon or pipe the filling over the chilled crusts.
- Freeze the mini pies for at least 1 hour to firm up.
- Before serving, top with chopped peanuts or dark chocolate if desired.
Nutrition Highlights:
- Each mini pie packs around 8-12g of protein, depending on the size and protein powder used.
- Healthy fats from peanut butter and almond flour provide sustained energy.
- Greek yogurt adds creaminess and extra protein, keeping these treats balanced and guilt-free!
