Ingredients:
- 1 cup non-fat Greek yogurt
- 1/2 cucumber, finely grated and drained
- 1/4 cup finely chopped fresh dill
- 2 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- In a mixing bowl, combine the non-fat Greek yogurt, grated cucumber, chopped fresh dill, minced garlic, and lemon juice.
- Mix well until all the ingredients are evenly distributed.
- Season with salt and pepper to taste. Start with a small amount and adjust according to your preference.
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving. This will allow the flavors to meld and develop.
- Serve the dip with an assortment of fresh vegetable sticks such as carrot, celery, bell pepper, and cucumber.
Nutrition Information:
Please note that the nutrition information provided below is approximate and can vary based on specific brands and quantities of ingredients used.
- Calories: Approximately 25 kcal per serving
- Protein: 3g
- Carbohydrates: 2g
- Dietary Fiber: 0.2g
- Sugars: 1g
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 20mg
- Vitamin D: 0%
- Calcium: 4%
- Iron: 0%
- Potassium: 2%
This skinny poolside dip is not only low in calories but also rich in protein from the Greek yogurt. It’s a refreshing and guilt-free option for a dip to enjoy while lounging by the pool.
Remember that nutrition information can vary based on ingredient choices and portion sizes, so it’s always a good idea to double-check labels and use a reliable nutrition calculator if you’re aiming for precise data.
