Low Carb Keto white chicken enchiladas

Ingredients:

For the Enchiladas:

• 2 cups cooked chicken, shredded (use rotisserie chicken for ease)
• 1 cup shredded mozzarella cheese
• 1 cup sour cream
• 1/2 cup cream cheese
• 1/2 cup chopped green chilies (canned, mild or hot, depending on your preference)
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 8 large low-carb tortillas (store-bought or homemade; make sure they are low-carb)

For the White Sauce:

• 1 cup heavy cream
• 1/2 cup chicken broth
• 1 cup shredded Monterey Jack cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
2. Prepare the Filling:
   • In a large bowl, mix the shredded chicken, 1 cup mozzarella cheese, sour cream, cream cheese, green chilies, chopped onion, minced garlic, cumin, paprika, salt, and pepper until well combined.
3. Prepare the White Sauce:
   • In a medium saucepan, combine the heavy cream and chicken broth over medium heat.
   • Whisk until the mixture is warm and begins to simmer.
   • Gradually add the shredded Monterey Jack cheese, whisking continuously until the cheese is melted and the sauce is smooth.
   • Stir in garlic powder, onion powder, salt, and pepper. Adjust seasoning to taste.
4. Assemble the Enchiladas:
   • Lightly grease a baking dish (9×13 inches works well).
   • Spread a thin layer of the white sauce on the bottom of the baking dish.
   • Place a generous portion of the chicken filling in the center of each tortilla, then roll them up and place seam-side down in the baking dish.
   • Once all tortillas are in the dish, pour the remaining white sauce evenly over the top.
5. Bake:
   • Sprinkle additional shredded cheese on top, if desired.
   • Bake in the preheated oven for 25-30 minutes, or until the cheese on top is melted and bubbly, and the edges of the tortillas are slightly crispy.
6. Serve:
   • Let the enchiladas cool for a few minutes before serving.
   • Garnish with fresh cilantro, sliced jalapeños, or avocado slices if desired.

Tips:

• Tortillas: For a truly low-carb experience, you can make your own keto tortillas or buy pre-made ones that fit your dietary needs.
• Variations: Feel free to add other low-carb veggies like spinach or mushrooms to the filling if you like.

Enjoy your creamy, cheesy, and low-carb white chicken enchiladas

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE