ketoKeto Recipes

Loaded Potato Soup

Ingredients:

  • 4 medium-sized cauliflower florets (this replaces the potatoes to keep it keto)
  • 4 cups chicken or vegetable broth (low-sodium)
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 4 strips of bacon, cooked and crumbled
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • Fresh chives, chopped (for garnish)
  • 1 tbsp olive oil or butter

Instructions:

  1. Prepare the Cauliflower:
    • Cut the cauliflower into small florets, roughly the size of potatoes for a similar texture.
  2. Cook the Vegetables:
    • In a large pot, heat olive oil or butter over medium heat. Add the diced onion and cook until softened (about 5 minutes).
    • Add minced garlic and cook for another minute until fragrant.
  3. Add Broth and Cauliflower:
    • Pour in the chicken or vegetable broth. Bring to a boil, then lower the heat to a simmer.
    • Add cauliflower florets and cook until they are soft and easily pierced with a fork, around 10-12 minutes.
  4. Blend the Soup:
    • Use an immersion blender to puree the soup until smooth and creamy. If you prefer a chunkier texture, blend just half the soup and leave the rest as-is.
  5. Add Dairy and Seasonings:
    • Stir in the heavy cream, shredded cheddar cheese, and sour cream. Mix well until the cheese is fully melted and the soup is creamy.
    • Season with salt and pepper to taste.
  6. Top and Serve:
    • Ladle the soup into bowls and top with crumbled bacon, extra cheese, and fresh chives.
  7. Optional: For extra thickness, you can add a little xanthan gum, or if you like a thinner soup, add more broth or cream.

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