🥔 Loaded Potato & Meatloaf Casserole

Ingredients

For the Meatloaf Layer:

• 1.5 lbs ground beef (choose 90–96% lean for higher protein, lower fat)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• ½ cup breadcrumbs
• 2 eggs (adds protein + binding)
• 2 tbsp Worcestershire sauce
• ½ cup milk or Greek yogurt (Greek yogurt gives more protein)
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp paprika
• Optional: ½ scoop unflavored protein powder to increase protein without altering texture

---

For the Loaded Potato Topping:

• 3–4 large potatoes, peeled & chopped
• ½ cup Greek yogurt (protein boost + replaces sour cream)
• ½ cup shredded cheddar (or use reduced-fat for lower calories)
• 2 tbsp butter
• Salt + pepper to taste
• Optional toppings:
  • Crumbled turkey bacon or lean beef bacon
  • Green onions
  • More cheese
  • Protein powder (½ scoop unflavored) — optional but works in mashed potatoes!

---

🍽️ Instructions

1. Prep Potatoes

1. Place potatoes in a pot with salted water.
2. Boil until fork-tender (10–15 minutes).
3. Drain and mash with:
   • Butter
   • Greek yogurt
   • Salt & pepper
   • Cheddar
4. (Optional) Add ½ scoop unflavored protein powder and mix well.

---

2. Make the Meatloaf Layer

1. Preheat oven to 375°F (190°C).
2. In a large bowl combine:
   • Ground beef
   • Onion
   • Garlic
   • Breadcrumbs
   • Eggs
   • Worcestershire
   • Milk/Greek yogurt
   • Seasonings
3. Mix until fully combined—don’t overmix or the meatloaf gets dense.
4. Press the meat mixture into a greased baking dish (9×13 recommended).

---

3. Bake

• Bake the meatloaf layer 25 minutes, uncovered.

---

4. Add the Potato Layer

1. Remove from oven.
2. Spread the mashed potato mixture evenly over the meatloaf.
3. Top with extra shredded cheese and bacon pieces if using.

---

5. Final Bake

• Return to oven and bake for 15–20 minutes, until cheese melts and bubbles.

Option: Broil the top for 2–3 minutes for a golden crust.