Weight Watchers Recipes
Lightened Chicken and Dumplings Soup
Ingredients
- 4 (4 oz. each) skinless, boneless chicken breasts
- 4 celery ribs, diced
- 1 yellow onion, diced
- 2 (10.5 oz.) cans Healthy Request Cream of Chicken soup (condensed)
- 1 (10 oz) package frozen mixed veggies
- 1 ( 7 1/2 oz.) refrigerated biscuits – I use Great Value the small can that weight 7.5 oz.
- 4 cups chicken broth
- 1 Tbsp minced garlic
- 1 Tbsp fresh minced dill or 1 tsp dry dill
- 1 tsp salt
- 1/2 tsp pepper
Instructions
Slow Cooker Directions:
- In a slow cooker combine, raw chicken, chicken broth, onion, celery, garlic, dill, salt and pepper.
- Cook on low for 6 hours. Remove chicken breasts from broth. Using a cutting board and fork cut the chicken into smaller chunks.
- Place chicken chunks back into crockpot. Add mixed vegetables and canned soups. Cook on low for an additional 30 minutes.
- Cut each biscuit into 4 quarters. Continue until all biscuits are cut into quarters.
- Drop pieces of biscuits into soup. Cover crock pot and cook on high for 40-45 minutes or until biscuits are throughly cooked.
Instant Pot Directions:
- Cut raw chicken breasts into bite size pieces.
- Pour chicken broth into Instant Pot.
- Add the raw chicken pieces, chicken broth, onion, celery, garlic, dill, salt and pepper on top of the chicken broth in the Instant Pot.
- Add cream of chicken soups and place the soup on top of the chicken. DO NOT STIR.
- Add mixed veggies.
- Cut each biscuit into 4 quarters. Continue until all biscuits are cut into quarters.
- Drop pieces of biscuits onto mixed veggies in the Instant Pot.
- Close the lid, turn the knob to sealing and cook on Manual HIGH for 2 minutes allowing for a 3 minute Natural Pressure Release before manually releasing the pressure.
- Stir and serve.
Makes 8 ( 1 and 1/2 cup) servings
4 WW Points™ per serving