Easy Lettuce Wrap Burger (Low-Carb)
A simple bunless burger using crisp lettuce leaves instead of bread — great if you’re counting carbs and want a diabetes-friendly option.
🥬 What you need
- Ground beef (or chicken/pork if you prefer)
- Large lettuce leaves (like romaine or butter lettuce)
- Your favorite toppings (tomato, onion, pickles)
- Mustard, sugar-free ketchup, or avocado for flavor
This keeps carbs very low since there’s no bun.
🍽️ How to make it
- Season the ground meat with salt & pepper.
- Form into patties and cook them on a pan or grill.
- Once cooked, place each patty on a lettuce leaf instead of a bun.
- Add toppings like tomato slices, onion, pickles, and sugar-free condiments.
- Wrap the lettuce around the burger and enjoy! 🍔
✅ Why it’s diabetic-friendly
- No traditional bread/bun → much lower in carbohydrates.
- Lettuce adds crunch and freshness without added sugars.
- You can use lean meats and sugar-free sauces to keep it healthier.
