The Lemon Butter Chilean Sea Bass is not just a dish; it’s an experience that tantalizes your taste buds while keeping your carb count low. This recipe is a testament to the fact that a ketogenic diet can be both indulgent and healthy, offering a perfect blend of high-quality fats and lean protein.
Chilean Sea Bass, known for its buttery texture and rich flavor, serves as the ideal canvas for the bright and zesty lemon butter sauce. This dish is a celebration of simplicity and elegance, making it a superb choice for a Low carb keto-friendly dinner that impresses without the stress. Let’s dive into the flavors of the ocean with a recipe that’s as nutritious as it is delicious.
INGREDIENTS
- 4 fillets Chilean sea bass 6 ounces each
- ¼ cup unsalted butter
- 2 tablespoons extra virgin olive oil
- 1 lemon juiced and zested
- 2 cloves garlic minced
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- 1 tablespoon fresh parsley chopped
- 1 teaspoon fresh thyme leaves
- Lemon slices for garnish
INSTRUCTIONS
- Preheat your oven to 400°F (200°C).
- Season the Chilean sea bass fillets with salt and pepper on both sides.
- In a large oven-proof skillet, heat the olive oil over medium-high heat.
- Once hot, add the sea bass fillets, skin side down, and cook for 3-4 minutes until the skin is crispy.
- Flip the fillets carefully and cook for an additional 2 minutes.
- Remove the fillets from the skillet and set them aside on a plate.
- In the same skillet, reduce the heat to medium and add the butter.
- Once melted, stir in the minced garlic and cook for 1 minute until fragrant.
- Add the lemon juice, lemon zest, parsley, and thyme to the skillet and stir to combine.
- Return the sea bass fillets to the skillet, spooning the lemon butter sauce over the fillets.
- Transfer the skillet to the preheated oven and bake for 7-10 minutes, or until the fish flakes easily with a fork.
- Serve the Chilean sea bass hot, garnished with lemon slices and a spoonful of the lemon butter sauce.
NOTES
Ensure your skillet is oven-proof before using it in the oven.
Adjust cook time if using larger or smaller fillets to avoid overcooking.
For additional flavor, consider adding capers or diced olives to the lemon butter sauce.
This recipe is keto-friendly, as it is high in healthy fats and low in carbohydrates.
