Weight Watchers Recipes

Layer Taco Salad

Ingredients:

  • 1 lb lean ground turkey or chicken (or beef for more flavor)
  • 1 packet taco seasoning (look for reduced-sodium or make your own)
  • 1 cup diced tomatoes
  • 1 cup shredded lettuce
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 1/4 cup red onion, diced
  • 1/4 cup sliced black olives (optional)
  • 1/2 cup fat-free sour cream or Greek yogurt
  • 1/4 cup salsa
  • 1/4 cup diced avocado (optional)
  • 1/2 cup baked tortilla chips, crumbled (optional)
  • Lime wedges (for serving)
  • Fresh cilantro (for garnish)
  • Salt and pepper to taste

Directions:

  1. Cook the Ground Meat: In a skillet over medium heat, cook the ground turkey (or chicken/beef) until fully cooked. Add the taco seasoning and a bit of water (as per the packet instructions) to give it flavor, then let it simmer for about 5 minutes. Remove from heat.
  2. Prepare Salad Layers: In a large bowl or serving dish, layer the ingredients:
    • Start with a bed of shredded lettuce.
    • Top with a layer of the cooked meat mixture.
    • Sprinkle diced tomatoes, onions, olives, and cheese on top.
  3. Add Toppings: Spoon a dollop of fat-free sour cream or Greek yogurt on top. Add salsa and diced avocado, if desired. Sprinkle crumbled tortilla chips on top for crunch, or skip them for a lower-point version.
  4. Garnish: Finish with fresh cilantro and a squeeze of lime juice for extra flavor.
  5. Serve: Serve immediately and enjoy!

Weight Watchers Points (estimate):

  • Ground turkey: 4 points per 3 oz (adjust based on your meat choice)
  • Fat-free sour cream or Greek yogurt: 0 points
  • Veggies and salsa: 0 points
  • Baked tortilla chips: 3-5 points (if used)

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