keto

Ingredients 1 cup unsalted butter, softened 3 cups granulated sugar 6 large eggs, room temperature 4 cups all-purpose flour ¾ cup whole milk 1 teaspoon vanilla extract ½ teaspoon almond…

Ingredients: 1 lb ground chicken (you can also use ground turkey or  beef) 1 large egg ½ cup almond flour (or coconut flour for a different low-carb option) ¼ cup grated…

🧾 Ingredients 1 lb (450 g) ground beef (or ground chicken) 2 tbsp olive oil (if meat is lean) 1 medium onion, finely chopped 2–3 bell peppers (any color), chopped…

Ingredients ½ cup coconut flour 6 eggs (room temperature) ¼ cup butter (melted) or coconut oil 1 tsp baking powder ½ tsp salt ½ tsp apple cider vinegar ¼ cup…

Add to filling: ¼ cup water 2 tbsp butter ¼ cup erythritol / monk fruit 1 tsp cinnamon ¼ tsp nutmeg ½ tsp lemon juice Pinch salt Cook on stovetop…

Salad Ingredients 2 cups cooked chicken breast, chopped (grilled or pan-seared) 2 cups romaine lettuce, finely chopped 1 cup iceberg lettuce (optional, for crunch) ½ cup cherry tomatoes, chopped ¼…

Ingredients ½ cup coconut flour 6 eggs (room temperature) ¼ cup butter (melted) or coconut oil 1 tsp baking powder ½ tsp salt ½ tsp apple cider vinegar ¼ cup…

Ingredients 1 cup cottage cheese (full-fat or low-fat) 2 eggs ¼ cup oats (optional but helps texture)👉 For 100% flourless, skip oats or blend them ½ tsp baking powder 1…