keto

Ingredients 1 lb (450g) breakfast sausage (beef or chicken) 6 large eggs 1 cup cheddar cheese, shredded ½ teaspoon black pepper (optional seasoning) (Salt usually not needed if sausage is…

Ingredients 1 cup unsalted butter, very soft ¾ cup powdered sugar 1 egg yolk 1 teaspoon vanilla extract ¼ teaspoon salt 2¼ cups all-purpose flour Optional (traditional extras): Lemon zest…

Ingredients 4 tablespoons almond flour 1 tablespoon coconut flour 1 egg 2 tablespoons butter, melted (or coconut oil) 2 tablespoons erythritol or monk-fruit sweetener ¼ teaspoon baking powder ½ teaspoon…

Ingredients 4 boneless, skinless chicken breasts 12–16 asparagus spears, trimmed 1 cup mozzarella cheese, shredded ½ cup cream cheese, softened ¼ cup parmesan cheese, grated 2 cloves garlic, minced 1…

Ingredients 1 cup rolled oats 2 cups milk (or water / almond milk) 1 apple, grated or finely chopped 1 small carrot, grated 1–2 tablespoons honey or maple syrup (optional)…

Ingredients 1 cup strawberries, sliced 1 cup apple, diced 1 cup banana, sliced 1 cup grapes, halved 1 cup orange segments 1 cup pineapple chunks 1 kiwi, peeled & sliced(Use…

Ingredients 1 cup broccoli florets 1 cup cauliflower florets ½ cup zucchini, sliced ½ cup bell peppers, chopped ¼ cup onion, finely chopped (optional / limited for keto) 1 cup…

Ingredients 2½ cups all-purpose flour (maida) 1½ cups granulated sugar ¾ cup oil (or 1 cup melted butter for richer taste) 1 cup milk, room temperature 4 eggs, room temperature…

Ingredients 🔹 Crust 1½ cups graham cracker crumbs 2 tablespoons granulated sugar ⅓ cup unsalted butter, melted 🔹 Cheesecake Filling 4 (8-oz) packages cream cheese, softened 1½ cups granulated sugar…