Keto Tuna Cutlets

Ingredients:

• 1 can of tuna in oil or water, drained
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1 egg (beaten)
• 2 tbsp fresh parsley, chopped
• 1 small onion, finely chopped
• 1-2 cloves garlic, minced
• 1/2 tsp dried oregano
• Salt and pepper to taste
• Coconut oil or olive oil (for frying)

Instructions:

1. Prepare the Tuna Mixture:
   • In a mixing bowl, combine the drained tuna, almond flour, Parmesan cheese, and chopped parsley.
   • Add the beaten egg, onion, garlic, oregano, salt, and pepper. Mix everything well until it forms a dough-like consistency.
2. Shape the Cutlets:
   • Divide the mixture into small portions and shape them into round or oval cutlets.
3. Fry the Cutlets:
   • Heat a little coconut or olive oil in a frying pan over medium heat.
   • Place the cutlets in the pan and cook for about 3-4 minutes on each side, or until golden brown and crispy.
4. Serve:
   • Once cooked, remove the cutlets from the pan and place them on a paper towel to drain excess oil.
   • Serve hot with a side of keto-friendly dip or a fresh salad.