KETO TERIYAKI CHICKEN WINGS

Ingredients:

• 2 lbs chicken wings
• 2 tbsp olive oil

For the Teriyaki Sauce:

• 1/2 cup tamari (gluten-free soy sauce)
• 1/4 cup water
• 2 tbsp rice vinegar
• 2 tbsp erythritol or another keto-friendly sweetener
• 1 tbsp sesame oil
• 1 tbsp fresh ginger, minced
• 2 cloves garlic, minced
• 1 tsp xanthan gum (optional, for thickening)

Garnish:

• 1 tbsp sesame seeds
• 2 green onions, chopped (optional)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Wings: Pat the chicken wings dry with paper towels. Place them in a large bowl, toss with olive oil, and season with salt and pepper if desired.
3. Bake Wings: Arrange the wings in a single layer on a baking sheet. Bake in the preheated oven for 35-40 minutes, or until they are crispy and golden brown, turning them halfway through.
4. Make Teriyaki Sauce:
   • In a medium saucepan, combine tamari, water, rice vinegar, erythritol, and sesame oil.
   • Add minced ginger and garlic. Bring the mixture to a simmer over medium heat.
   • If you prefer a thicker sauce, sprinkle in xanthan gum a little at a time, whisking constantly to avoid lumps.
   • Simmer for 5-10 minutes, until the sauce is reduced and slightly thickened.
5. Coat Wings: Once the wings are done baking, remove them from the oven and toss them in the teriyaki sauce until well coated.
6. Garnish and Serve: Transfer the sauced wings to a serving platter. Garnish with sesame seeds and chopped green onions, if using. Serve hot.

Enjoy your keto teriyaki chicken wings! They’re perfect as a snack, appetizer, or main dish.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE