KETO TACO CASSEROLE

KETO TACO CASSEROLE

Ingredients:

  • 1 lb ground beef
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 packet (or 2 tablespoons) taco seasoning (make sure it’s low-carb or homemade)
  • 1 cup salsa (choose a low-carb brand or make your own)
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup cauliflower rice (optional, for added texture)
  • 1 cup diced bell peppers (optional)
  • 1 cup chopped tomatoes (optional)
  • 1/4 cup chopped fresh cilantro (optional, for garnish)
  • Salt and pepper to taste

Instructions:

  1. Preheat Oven: Preheat your oven to 375°F (190°C).
  2. Cook Meat: In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat if necessary.
  3. Add Vegetables: Add the diced onion and minced garlic to the skillet. Cook until the onion is translucent.
  4. Season: Stir in the taco seasoning and cook for another minute or so, allowing the spices to coat the meat.
  5. Add Salsa: Mix in the salsa, and if you’re using cauliflower rice, bell peppers, or tomatoes, add them to the skillet. Cook for a few minutes until the mixture is well combined and heated through.
  6. Layer: In a casserole dish, spread the beef mixture evenly.
  7. Add Sour Cream: Dollop sour cream over the beef mixture, then gently spread it out.
  8. Add Cheese: Sprinkle shredded cheddar and mozzarella cheese evenly over the top.
  9. Bake: Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  10. Garnish and Serve: Let it cool slightly before garnishing with chopped cilantro, if desired. Serve hot.

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