KETO TACO CASSEROLE

Ingredients:

• 1 lb ground beef (or ground turkey for a lighter option)
• 1 small onion, diced
• 1 packet of taco seasoning (or homemade seasoning – see below)
• 1 can (10 oz) diced tomatoes with green chilies (or use fresh if preferred)
• 1 cup sour cream
• 1 ½ cups shredded cheddar cheese (or Mexican blend)
• 1 ½ cups shredded lettuce
• ½ cup diced tomatoes (optional, for topping)
• ¼ cup sliced green onions (optional, for topping)
• 1 avocado (optional, for topping)
• Salt and pepper to taste

Taco Seasoning (if making homemade):

• 1 tbsp chili powder
• 1 tsp paprika
• 1 tsp ground cumin
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp dried oregano
• ½ tsp ground black pepper
• ½ tsp salt
• ½ tsp crushed red pepper flakes (optional, for heat)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cook the ground meat:
   In a large skillet, cook the ground beef (or turkey) over medium heat until browned. Drain any excess fat. Add the diced onion and cook for another 2-3 minutes until softened.
3. Add the seasoning:
   Stir in the taco seasoning (or homemade seasoning blend) and the diced tomatoes with green chilies. Simmer for 5 minutes to allow the flavors to meld together. Taste and adjust seasoning with salt and pepper if needed.
4. Prepare the casserole:
   In a casserole dish (about 9×9 inches or similar), spread the ground beef mixture evenly as the base layer.
5. Add sour cream:
   Spread a layer of sour cream over the meat mixture.
6. Top with cheese:
   Sprinkle the shredded cheddar cheese evenly on top of the sour cream layer.
7. Bake the casserole:
   Place the casserole dish in the oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
8. Serve and garnish:
   Once out of the oven, let it cool for a few minutes. Top with shredded lettuce, diced tomatoes, green onions, and avocado for extra flavor and texture.

Enjoy!

This casserole is easy to make, packed with flavor, and a satisfying low-carb dinner option. You can also swap out ingredients based on your preferences (like using ground chicken, adding olives, or using a dairy-free cheese alternative).