Servings: 6-8
Prep Time: 15 minutes
Cook Time: 25 minutes
Ingredients:
- 1 lb (450 g) ground beef (80/20 or leaner)
- 1 small onion, diced
- 1 bell pepper (green or red), diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 2 tbsp taco seasoning (use low-carb or make your own with chili powder, paprika, cumin, and cayenne)
- 1 cup salsa (check for added sugars)
- 1/2 cup sour cream
- 1 1/2 cups shredded cheddar cheese (or Mexican blend)
- 1/2 cup cream cheese, softened
- 1 small can (4 oz) green chiles (optional, for a little heat)
- 1/4 cup black olives, sliced (optional)
- Salt and pepper to taste
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
For Garnish (Optional):
- Fresh cilantro, chopped
- Diced tomatoes
- Sliced avocado or guacamole
- Extra sour cream
- Jalapeño slices
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat oven to 375°F (190°C). Grease an 8×8-inch or 9×9-inch baking dish.
- Cook the beef: In a large skillet, heat olive oil over medium heat. Add the diced onion and bell pepper and cook until softened, about 5 minutes. Add garlic and cook until fragrant, about 1 minute.
- Add ground beef: Crumble in the ground beef and cook until browned, breaking it apart as it cooks. Drain any excess fat.
- Season and add salsa: Stir in taco seasoning, mixing well. Add salsa and green chiles (if using) and cook for another 2 minutes. Remove from heat.
- Assemble the casserole: In a large bowl, combine sour cream and softened cream cheese. Mix until smooth. Add the beef mixture and 1 cup of shredded cheese, stirring until evenly combined.
- Bake: Transfer the mixture to the prepared baking dish. Top with the remaining 1/2 cup of shredded cheese and olives (if using).
- Bake for 20-25 minutes, or until the cheese on top is melted and bubbly.
- Garnish and serve: Remove from oven and garnish with fresh cilantro, tomatoes, avocado, and jalapeño slices if desired. Serve with a dollop of sour cream.
Tips:
- Make it spicier: Add a chopped jalapeño or use hot salsa.
- Add crunch: For a little extra texture, top with a few crushed pork rinds before baking.
- Low-carb side: Serve with a side salad or steamed veggies.
Enjoy your delicious Keto Taco Casserole! It’s a flavorful way to enjoy taco night without the carbs.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
