Keto Strawberries and Cream Chia Pudding

Ingredients:

• For the Pudding:
  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (or any low-carb milk of your choice)
  • 2 tablespoons heavy cream
  • 2-3 tablespoons keto-friendly sweetener (e.g., erythritol, monk fruit, or stevia), to taste
  • 1/2 teaspoon vanilla extract
• For the Strawberry Topping:
  • 1/2 cup fresh strawberries, diced
  • 1 tablespoon keto-friendly sweetener (e.g., erythritol, monk fruit, or stevia)
  • 1 teaspoon lemon juice (optional)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Prepare the Chia Pudding:
   1. In a medium bowl, whisk together the chia seeds, almond milk, heavy cream, sweetener, and vanilla extract.
   2. Let the mixture sit for about 5 minutes, then whisk again to prevent clumping.
   3. Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
2. Prepare the Strawberry Topping:
   1. In a small bowl, mix the diced strawberries with the sweetener and lemon juice, if using. Let it sit for about 10-15 minutes to allow the flavors to meld and the strawberries to release their juices.
3. Assemble the Pudding:
   1. Once the chia pudding has set, give it a good stir to break up any clumps.
   2. Spoon the chia pudding into serving dishes.
   3. Top with the macerated strawberries.
4. Serve and Enjoy:
   • Enjoy immediately, or refrigerate until ready to serve.

This recipe makes a refreshing, low-carb treat that’s perfect for breakfast, a snack, or even a light dessert! Feel free to adjust the sweetness to your liking and experiment with different berries or flavors.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE