Keto Steak Bites with Garlic Butter: A Flavorful, Satisfying Low-Carb Meal
Introduction:
Keto steak bites with garlic butter is a delectable low-carb dish that satisfies cravings while adhering to the ketogenic diet. This simple yet flavorful recipe highlights the savory taste of tender, juicy steak bites smothered in a rich, aromatic garlic butter sauce.
Ingredients:
- 1 lb (450 g) sirloin steak, cut into 1-inch cubes
- Salt & freshly ground black pepper
- 2 tbsp olive oil or avocado oil
- 4 tbsp unsalted butter
- 4 cloves garlic, minced
- 1 tsp fresh thyme leaves, chopped (optional)
- 1 tsp fresh rosemary, chopped (optional)
- ONE tbsp chopped parsley, for garnish (optional)
Equipment:
- Paper towels
- Sharp knife and cutting board
- Large skillet or frying pan
- Tongs or a spatula
- Plate for resting the cooked steak bites
- Serving platter
Instructions
Step 1: Prepare the Steak Bites
Begin by selecting a high-quality sirloin steak, as this cut is known for its tender and juicy texture. Trim any excess fat from the steak to keep the dish keto-friendly. Using a sharp knife and cutting board, slice the steak into 1-inch cubes. This size allows for even cooking and a good sear on each side.
Next, pat the steak pieces dry with paper towels to remove excess moisture. This step is crucial for achieving a nice, caramelized crust on the steak bites. Season the steak generously with salt and freshly ground black pepper, ensuring each side is well-coated. Set aside while you prepare the skillet.
Step 2: Sear the Steak Bites
Heat a large skillet or frying pan over medium-high heat. Cast iron is an excellent choice for this recipe, as it heats evenly and retains heat well. When the skillet is hot, add the olive oil or avocado oil. Both oils have high smoke points, making them suitable for searing.
Once the oil is shimmering, carefully place the seasoned steak bites in the skillet in a single layer without overcrowding. This arrangement ensures that the steak bites sear properly and do not steam. Sear the steak bites for 2-3 minutes per side or until they develop a nicely browned crust and reach your desired level of doneness.
Use tongs or a spatula to turn the steak bites as they cook. Keep in mind that cooking times may vary based on the thickness of the steak bites and your preferred doneness. For a medium-rare finish, aim for an internal temperature of 130-135°F (54-57°C). For medium, target 135-145°F (57-63°C).
Once cooked to your liking, remove the steak bites from the skillet and place them on a plate. Let the steak bites rest while you create the garlic butter sauce.
Step 3: Make the Garlic Butter Sauce
Lower the heat to medium-low and add the unsalted butter to the skillet. The residual heat from searing the steak will help melt the butter quickly. Once the butter has melted, add the minced garlic, thyme, and rosemary (if using). The garlic and herbs infuse the butter with their distinctive flavors, creating a rich, aromatic sauce.
Cook the garlic and herbs for 1-2 minutes, stirring frequently to prevent burning. The garlic should become fragrant and slightly golden but not overly browned, as it may become bitter.
Step 4:
Combine the Steak Bites and Garlic Butter With the garlic butter
Here’s the approximate nutrition information for a serving size of 4 oz (113g) of keto steak bites with garlic butter:
Calories: 381
Total Fat: 28g
Saturated Fat: 12g
Cholesterol: 106mg
Sodium: 279mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugars: 0g
Protein: 28g
Note:
The nutrition information may vary slightly depending on the specific ingredients used and the size of the serving.
As you can see, this dish is high in protein and healthy fats, which are essential for a ketogenic diet. It is low in carbohydrates, making it a suitable option for those following a low-carb or keto diet. It is also a good source of iron and other important micronutrients found in red meat.
Enjoy your delicious and nutritious keto steak bites with garlic butter!
