Keto Sous Vide Egg Bites

Ingredients (makes about 6–8 bites):

• 4 large eggs
• ½ cup cottage cheese (full-fat)
• ¼ cup heavy cream
• ½ cup shredded cheddar cheese (or your favorite cheese)
• ¼ cup cooked bacon bits (or diced ham, sausage, etc.)
• Salt & pepper to taste
• Optional: chopped spinach, bell peppers, or jalapeños

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Instructions:

1. Prep Sous Vide:
   • Fill your sous vide container and preheat to 172°F (78°C).
2. Blend Base:
   • In a blender, combine eggs, cottage cheese, heavy cream, salt, and pepper. Blend until smooth (about 20 seconds).
3. Assemble:
   • Lightly grease silicone egg bite molds or small mason jars.
   • Pour the egg mixture into molds/jars about ¾ full.
   • Add bacon bits, cheese, and any optional veggies evenly into each.
4. Seal:
   • Cover tightly with foil or use lids (finger-tight if using jars).
5. Sous Vide:
   • Gently lower the molds/jars into the water bath.
   • Cook for 1 hour.
6. Finish & Serve:
   • Carefully remove from water and let cool slightly.
   • Remove from molds and enjoy warm or refrigerate for up to 5 days.

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💡 Tips:

• You can reheat in the microwave for 30–45 seconds.
• Great for grab-and-go breakfast or post-workout snacks!
• To make it spicy, add crushed red pepper or chipotle powder.