KETO SEVEN LAYER-DIP

Ingredients

Base layers:

1. Guacamole
   • 3 ripe avocados
   • 1 lime, juiced
   • 1 clove garlic, minced
   • 2 tbsp fresh cilantro, chopped
   • Salt and pepper to taste
2. Sour cream layer
   • 1 cup full-fat sour cream
   • 1 tsp cumin
   • 1/2 tsp smoked paprika
   • Salt to taste
3. Salsa (use sugar-free)
   • 1 cup chunky sugar-free salsa or make your own with fresh tomatoes, onions, jalapeños, and cilantro.
4. Ground meat layer (optional for protein)
   • 1 lb ground beef or turkey
   • 1 tbsp taco seasoning (ensure it’s keto-friendly or make your own)

Toppings:

5. Cheese
   • 1 cup shredded cheddar or Mexican blend cheese
6. Olives
   • 1/2 cup sliced black olives
7. Chopped vegetables
   • 1/2 cup chopped tomatoes (seeds removed to reduce moisture)
   • 1/4 cup chopped green onions

Optional Dippers

• Pork rinds
• Cucumber slices
• Bell pepper strips
• Zucchini chips

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

1. Prepare the guacamole: Mash the avocados with lime juice, garlic, cilantro, salt, and pepper. Spread it evenly in the bottom of a serving dish.
2. Mix the sour cream layer: Combine sour cream with cumin, smoked paprika, and salt. Spread it over the guacamole.
3. Add salsa: Spread the sugar-free salsa evenly over the sour cream.
4. Cook the ground meat (optional): Brown the ground beef or turkey in a skillet, season with taco seasoning, and let cool slightly before layering it over the salsa.
5. Add cheese: Sprinkle the shredded cheese over the top.
6. Top with olives and vegetables: Evenly scatter sliced black olives, chopped tomatoes, and green onions over the cheese.
7. Chill and serve: Let the dip chill in the fridge for at least 30 minutes to meld the flavors. Serve with keto-friendly dippers of your choice!

Enjoy your guilt-free indulgence! 🎉

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE