Ingredients:
- 2 large eggs
- 1 tablespoon heavy cream (or unsweetened almond milk for dairy-free)
- 1 tablespoon butter (or coconut oil for dairy-free)
- Salt and pepper, to taste
- Optional toppings: shredded cheese, cooked bacon bits, chopped chives, or diced avocado
Instructions:
- Prepare the Mug:
- Choose a microwave-safe mug. Add the butter or coconut oil to the mug and microwave for about 20-30 seconds, until melted.
- Mix the Ingredients:
- Crack the eggs into the mug. Add the heavy cream or almond milk. Season with salt and pepper. Whisk everything together with a fork until well combined.
- Microwave the Eggs:
- Microwave the mixture on high for 30 seconds. Remove the mug and stir the eggs with the fork.
- Place the mug back in the microwave and cook for another 20-30 seconds. If the eggs need more cooking, stir again and microwave for an additional 10-20 seconds.
- Check Consistency:
- Continue microwaving in short intervals (5-10 seconds), stirring in between, until the eggs are cooked to your desired consistency. They should be soft and slightly creamy.
- Add Toppings:
- If you like, stir in any optional toppings like cheese, bacon, or chives after cooking. You can also add diced avocado on top for extra creaminess.
- Serve:
- Enjoy your quick and easy Keto scrambled eggs directly from the mug!
Tips:
- Cooking times may vary depending on your microwave’s power, so keep an eye on the eggs to avoid overcooking.
- You can experiment with different seasonings and toppings to customize your scrambled eggs.
