ketoKeto Recipes
Keto Savoury Roll-Ups

Ingredients:
- 4 large slices of deli meat (turkey, ham, or chicken work well)
- 4 oz cream cheese (softened)
- 1/4 cup shredded cheddar cheese (optional)
- 1/4 cup spinach or arugula leaves (optional)
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp dried oregano or Italian seasoning
- Salt and pepper to taste
- 1/4 cup cucumber or bell pepper, thinly sliced (optional, for crunch)
Instructions:
- Prep the Cream Cheese Mixture:
- In a small bowl, mix the softened cream cheese with garlic powder, onion powder, oregano, salt, and pepper. If you want an extra cheesy flavor, stir in the shredded cheddar cheese.
- Assemble the Roll-Ups:
- Lay the slices of deli meat flat on a clean surface.
- Spread a thin layer of the cream cheese mixture on each slice.
- Add a few spinach or arugula leaves for some freshness (optional).
- If you like a bit of crunch, add a few thin slices of cucumber or bell pepper.
- Roll Them Up:
- Carefully roll up each slice of deli meat, making sure the filling stays inside.
- Serve:
- Cut each roll-up into bite-sized pieces (optional).
- Serve immediately, or refrigerate for up to 2 hours for an easy snack on the go.
Tips:
- You can switch up the deli meats based on what you like—try salami, roast beef, or prosciutto for different flavors!
- For an extra flavor boost, add some Dijon mustard or a sprinkle of hot sauce inside the roll-ups.