KETO CAULIFLOWER TOTS

KETO CAULIFLOWER TOTS

INGREDIENTS * 1 large head of cauliflower cut into florets * 1 cup of shredded cheese like cheddar or mozzarella * 2 eggs * 2 tablespoons freshly chopped Italian flat…
Keto German Pancake

Keto German Pancake

I don't know what it's called.. but it's 8 eggs,8 oz cream cheese,1/2 stick of butter in a blender, spray 8 by 8 pan bake @350 for 30 minutes (i…
Beef Liver and Onions

Beef Liver and Onions

You’ll Need:¼ cup of flour1 lb beef liver¼-½ cup of butter½ tsp of salt⅛ tsp of pepperOil to taste1-2 tbsp of fresh minced sage2 cups of thinly sliced onions½ cup…
Low Carb Zucchini Beef Sliders 

Low Carb Zucchini Beef Sliders 

yield: 1 SERVING prep time: 5 MINUTES cook time: 15 MINUTES total time: 20 MINUTES A quick and delicious dinner.  Without the potatoes, this is a keto approved meal.   I've included the nutritional information…
Keto Ravioli

Keto Ravioli

yield: 6 SERVINGS prep time: 15 MINUTES cook time: 4 MINUTES total time: 19 MINUTES Delicious low-carb ravioli made with provolone cheese in place of traditional pasta. INGREDIENTS 24 slices provolone cheese 1 pound…
Italian Sausage and Peppers

Italian Sausage and Peppers

INGREDIENTS:2 tablespoons Vegetable oil1 package Johnsonville Naturals Mild Italian Sausage1 green pepper, thinly sliced1 red pepper, thinly sliced2 sweet onions, thinly sliced2 cloves garlic, minced1 tablespoon tomato paste1 (14.5-ounce) can…