ketoKeto Recipes

Keto Pumpkin Cinnamon Rolls

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients:

For the Pumpkin Dough:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup unsweetened pumpkin puree
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons melted coconut oil
  • 1 large egg
  • 1 teaspoon baking powder
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • A pinch of salt
  • 1-2 tablespoons powdered erythritol or your preferred keto-friendly sweetener (adjust to taste)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

For the Cinnamon Filling:

  • 1 tablespoon ground cinnamon
  • 2 tablespoons melted butter or coconut oil
  • 1-2 tablespoons powdered erythritol or your preferred keto-friendly sweetener (adjust to taste)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

For the Cream Cheese Frosting:

  • 4 oz (1/2 cup) cream cheese, softened
  • 1-2 tablespoons powdered erythritol or your preferred keto-friendly sweetener (adjust to taste)
  • 1/2 teaspoon vanilla extract

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

  1. Follow the same instructions for preparing the pumpkin dough, rolling it out, and slicing it as in the previous recipe.
  2. Adjust the sweetener in the dough, filling, and frosting to your desired level of sweetness, but be mindful of the total carb content.
  3. Bake the cinnamon rolls as directed in the previous recipe.
  4. Adjust the sweetener in the cream cheese frosting to your taste.

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