Keto Protein Balls With Oats

Ingredients

• 1 cup almond flour
• 1/4 cup rolled oats (use just a small amount to keep it low-carb)
• 1/2 cup peanut butter or almond butter (no sugar added)
• 1/4 cup unsweetened shredded coconut
• 1/4 cup protein powder (unflavored or vanilla)
• 2 tbsp chia seeds or flaxseeds
• 2 tbsp sugar-free chocolate chips (optional)
• 1–2 tbsp keto-friendly sweetener (like erythritol or monk fruit, to taste)
• 1/2 tsp vanilla extract
• 1/8 tsp salt
• 1–2 tbsp coconut oil (melted), if needed for consistency

Instructions

1. Prepare the Dry Ingredients: In a large bowl, combine almond flour, rolled oats, shredded coconut, protein powder, chia seeds (or flaxseeds), and salt.
2. Add the Wet Ingredients: Add the peanut butter, vanilla extract, and keto-friendly sweetener. Mix until the ingredients are well combined. If the mixture seems too dry, add melted coconut oil a little at a time until it reaches a rollable consistency.
3. Fold in the Chocolate Chips: If desired, fold in the sugar-free chocolate chips.
4. Form into Balls: Use your hands or a small cookie scoop to form the mixture into small, bite-sized balls (about 1 inch in diameter).
5. Chill: Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 20–30 minutes to firm up.
6. Serve & Store: Enjoy them right away or store them in an airtight container in the fridge for up to a week.

Nutrition Information (per ball, makes about 12 balls)

• Calories: ~100
• Protein: ~4g
• Carbs: ~3g
• Fiber: ~1g
• Net Carbs: ~2g