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Keto Pralines

Elevate your keto dessert game with these indulgent pecan pralines that redefine the boundaries of low-carb confections. Crafted with precision and passion, each bite is a symphony of flavors and textures, marrying the richness of butter and cream with the nutty crunch of pecans.

Ingredients Mastery:

In this culinary masterpiece, we carefully select premium ingredients to ensure the utmost quality and flavor. Our recipe begins with a cup of meticulously chopped pecans, chosen for their exceptional taste and texture. Complementing these nuts is a quarter cup of unsalted butter, the cornerstone of richness and depth in our pralines. To achieve the perfect creamy consistency, we add a quarter cup of heavy cream, delivering a luscious mouthfeel that will leave you craving more.

The Sweet Alchemy:

To achieve sweetness without compromising your keto lifestyle, we turn to the wonders of natural sugar alternatives. Half a cup of powdered erythritol or monk fruit sweetener is expertly blended into the mix, providing a satisfying sweetness without the guilt of traditional sugars. Enhancing the complexity of flavors is a teaspoon of pure vanilla extract, infusing each praline with a subtle yet unmistakable aroma.

Meticulous Preparation:

In the sanctum of our kitchen, precision is paramount. We begin by melting the butter in a medium-sized saucepan over gentle heat, ensuring a smooth and velvety base for our pralines. Next, we introduce the heavy cream and powdered sweetener, whisking diligently until every granule is dissolved, setting the stage for our decadent creation. As the mixture gently simmers, the flavors meld and intensify, reaching a harmonious crescendo of caramel-like richness.

Artistry in Execution:

With practiced hands, we fold in the chopped pecans, ensuring each morsel is enveloped in the luscious caramel sauce. As the mixture thickens and the nuts toast to perfection, the aroma of roasted pecans fills the air, signaling that our masterpiece is nearing completion. With precision and care, we spoon the mixture onto a parchment-lined baking sheet, shaping each praline with expert finesse.

The Finishing Touch:

As our pecan pralines cool and set, they undergo a magical transformation, solidifying into irresistible treats that beckon to be savored. With each bite, you’re transported to a realm of indulgence, where the boundaries between decadence and discipline blur. Store these treasures in an airtight container, though their temptation may prove too great to resist for long.


In the realm of keto desserts, our decadent pecan pralines stand as a testament to the artistry and ingenuity of low-carb cooking. With meticulous attention to detail and a passion for flavor, we’ve crafted a treat that transcends dietary restrictions, inviting you to indulge in guilt-free pleasure. So, treat yourself to a taste of luxury with our keto pecan pralines — a symphony of sweetness that delights the senses and nourishes the soul.


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  • 1 cup chopped pecans or almonds (or a mix of both)
  • 1/4 cup unsalted butter
  • 1/4 cup heavy cream
  • 1/2 cup powdered erythritol or monk fruit sweetener
  • 1 teaspoon vanilla extract
  • Pinch of salt



  1. Line a baking sheet with parchment paper or a silicone mat.
  2. In a medium-sized saucepan, melt the butter over medium heat.
  3. Once the butter is melted, add the heavy cream and powdered sweetener to the saucepan. Stir well until the sweetener is dissolved.
  4. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 5 minutes, stirring occasionally. This will help thicken the mixture slightly.
  5. Stir in the vanilla extract and pinch of salt.
  6. Add the chopped pecans or almonds to the saucepan and stir until they are evenly coated with the mixture.
  7. Continue to cook the mixture over low heat for another 5-7 minutes, stirring constantly, until it thickens further and the nuts are toasted.
  8. Once the mixture reaches a caramel-like consistency and the nuts are toasted, remove the saucepan from the heat.
  9. Using a spoon or cookie scoop, drop spoonfuls of the mixture onto the prepared baking sheet, leaving some space between each praline.
  10. Let the pralines cool and set at room temperature for about 30 minutes, or until firm.
  11. Once the pralines are completely cooled and set, store them in an airtight container at room temperature for up to one week.

Enjoy your homemade keto pralines as a delicious low-carb treat!


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