Keto Pizza Bowl
Servings: 2
Net Carbs: ~5–6g per serving (depending on ingredients)
There’s something deeply comforting about the smell of bubbling cheese and tomato sauce, especially when it comes without the guilt of carbs. Enter the Keto Pizza Bowl — a crustless, forkable version of your favorite indulgence, layered with melty cheese, savory meats, and all the pizza toppings you love. It’s the kind of dish that satisfies your cravings without compromising your low-carb goals, delivering all the comfort of pizza night in a bowl.
This dish begins with a spoonful of rich, sugar-free marinara — the kind that’s bursting with garlic, oregano, and that deep tomato flavor that feels like home. From there, layers of ingredients build like a classic pizza: browned Italian sausage or ground beef adds hearty flavor, while thin-sliced mushrooms, crisp bell peppers, and salty black olives bring texture and a touch of Mediterranean flair. Pepperoni slices crown the bowl like a finishing touch, slightly curling and crisping under the broiler for that authentic pizzeria look and taste.
But what really brings it all together is the cheese. A generous sprinkle of shredded mozzarella melts into every crevice, binding the layers in gooey, golden bliss. A dusting of Parmesan on top adds a salty, nutty finish, and a hint of Italian seasoning sends aromatic notes wafting through the kitchen as it bakes.
Once out of the oven, the bowl is molten and bubbling, rich with color and flavor. The cheese pulls in strands with each forkful, while the sauce and toppings deliver that satisfying hit of pizza nostalgia — all without the crust. It’s rich but balanced, comforting yet light, and endlessly customizable to your favorite toppings or dietary needs.
Whether you’re meal-prepping for the week, serving a quick weeknight dinner, or just indulging your inner pizza lover without the carbs, this Keto Pizza Bowl is proof that you don’t have to sacrifice flavor to stick to your goals.
Ingredients:
- 1/2 cup marinara or pizza sauce (sugar-free, low-carb – like Rao’s or homemade)
- 1 cup shredded mozzarella cheese
- 1/2 cup cooked Italian sausage (or ground beef, turkey, or chicken)
- 1/4 cup pepperoni slices
- 1/4 cup chopped bell peppers
- 1/4 cup sliced mushrooms
- 1/4 cup black olives (optional)
- 1 tbsp grated Parmesan cheese
- 1/2 tsp Italian seasoning
- Crushed red pepper flakes (optional, for heat)
- Fresh basil or parsley, for garnish
Instructions:
- Preheat your oven (or air fryer) to 400°F (200°C).
- In an oven-safe bowl or ramekin, spread a layer of marinara sauce on the bottom.
- Layer in your cooked meat, followed by your chopped veggies, olives (if using), and half the mozzarella cheese.
- Add another spoonful of sauce, top with pepperoni slices, then sprinkle the remaining mozzarella, Parmesan, and Italian seasoning on top.
- Bake for 10–12 minutes, or until the cheese is melted, bubbly, and slightly browned. If using an air fryer, cook for about 8–10 minutes.
- Let cool slightly, garnish with fresh herbs, and enjoy with a fork or spoon.
