Keto Parmesan Meatloaf

Ingredients:

• Meatloaf:
  • 1 lb ground beef
  • 1 lb ground pork
  • 1 cup grated Parmesan cheese
  • 1/2 cup almond flour
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 2 large eggs
  • 1/4 cup heavy cream
  • 1/4 cup sugar-free ketchup
  • 1 tbsp Worcestershire sauce
  • 1 tsp salt
  • 1/2 tsp black pepper
• Topping:
  • 1/2 cup sugar-free ketchup
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder

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Instructions:

1. Preheat the oven: Preheat your oven to 375°F (190°C).
2. Prepare the meat mixture:
   • In a large mixing bowl, combine the ground beef, ground pork, Parmesan cheese, almond flour, parsley, basil, onion, garlic, eggs, heavy cream, sugar-free ketchup, Worcestershire sauce, salt, and black pepper.
   • Mix well until all ingredients are thoroughly combined.
3. Shape the meatloaf:
   • Transfer the meat mixture to a baking dish and shape it into a loaf.
4. Prepare the topping:
   • In a small bowl, combine the sugar-free ketchup, grated Parmesan cheese, olive oil, dried oregano, and garlic powder.
   • Mix well and spread the topping evenly over the meatloaf.
5. Bake the meatloaf:
   • Place the meatloaf in the preheated oven and bake for 60-70 minutes, or until the internal temperature reaches 160°F (71°C) and the meatloaf is cooked through.
6. Rest and serve:
   • Allow the meatloaf to rest for about 10 minutes before slicing.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE