KETO LASAGNA WITH LOW CARBS

Ingredients:

For the Meat Sauce:

• 1 pound (450 grams) ground beef (or a mix of beef and pork)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 can (15 ounces) tomato sauce (look for no-added-sugar or make your own)
• 1 can (15 ounces) crushed tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 1 tablespoon olive oil (for cooking)

For the Cheese Mixture:

• 2 cups ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 egg
• 1/2 cup chopped fresh parsley (or 1 tablespoon dried parsley)

For the Zucchini:

• 3 medium zucchinis
• 1 tablespoon olive oil
• Salt and pepper to taste

Additional Toppings:

• 1 cup shredded mozzarella cheese (for topping)
• Fresh basil or parsley for garnish (optional)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

Preparing the Meat Sauce:

1. Cook the Meat Sauce:
   • Heat olive oil in a large skillet over medium heat.
   • Add the chopped onion and garlic, cooking until softened, about 3-4 minutes.
   • Add the ground beef, breaking it up with a spoon, and cook until browned and fully cooked. Drain any excess fat.
   • Stir in the tomato sauce, crushed tomatoes, tomato paste, basil, oregano, thyme, salt, and pepper.
   • Simmer the sauce for about 20-30 minutes, allowing it to thicken and flavors to meld.

Preparing the Zucchini:

2. Prepare the Zucchini:
   • Preheat your oven to 375°F (190°C).
   • Slice the zucchinis lengthwise into thin strips (about 1/8 inch thick). You can use a mandoline slicer for even slices.
   • Place the zucchini slices on a baking sheet and brush with olive oil. Season with salt and pepper.
   • Bake in the preheated oven for 10 minutes, then flip the slices and bake for another 5 minutes until slightly softened. Remove from the oven and set aside.

Preparing the Cheese Mixture:

3. Mix the Cheese Filling:
   • In a medium bowl, combine the ricotta cheese, shredded mozzarella, grated Parmesan, egg, and chopped parsley. Mix until well combined.

Assembling the Lasagna:

4. Assemble the Lasagna:
   • In a 9×13-inch baking dish, spread a thin layer of meat sauce on the bottom.
   • Arrange a layer of baked zucchini slices over the sauce, slightly overlapping them.
   • Spread a layer of the cheese mixture over the zucchini.
   • Repeat the layers: meat sauce, zucchini, and cheese mixture, ending with a layer of meat sauce.
   • Sprinkle the top with additional shredded mozzarella cheese.

Baking:

5. Bake the Lasagna:
   • Cover the baking dish with aluminum foil.
   • Bake in the preheated oven for 25 minutes.
   • Remove the foil and bake for an additional 15-20 minutes, or until the top is bubbly and golden brown.
   • Let the lasagna cool for about 10 minutes before slicing and serving.

Serving:

6. Serve:
   • Garnish with fresh basil or parsley if desired.
   • Serve warm and enjoy!

This keto lasagna is a great low-carb alternative to traditional lasagna, and it’s packed with flavor. It’s perfect for anyone following a ketogenic diet or simply looking for a healthier lasagna option. Enjoy!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE