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Keto KFC Style Keto Chicken
![449476061 1633382557440482 2449628863172661282 n](https://i0.wp.com/dieter24.com/wp-content/uploads/2024/07/449476061_1633382557440482_2449628863172661282_n.jpg?resize=526%2C470&ssl=1)
Ingredients:
For the Chicken:
- 2 lbs chicken drumsticks, thighs, or breasts
- 1 cup almond flour
- 1 cup crushed pork rinds
- 2 large eggs
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/2 tsp dried thyme
- 1/4 tsp cayenne pepper (optional for a bit of heat)
- Avocado oil or another high smoke point oil for frying
Instructions:
- Prepare the Chicken:
- Preheat your oven to 400°F (200°C) if you prefer baking the chicken instead of frying.
- Pat the chicken pieces dry with paper towels to ensure they are completely dry.
- Set Up Breading Stations:
- In one shallow bowl, combine the almond flour, crushed pork rinds, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, black pepper, oregano, basil, thyme, and cayenne pepper.
- In another shallow bowl, whisk together the eggs and heavy cream.
- Bread the Chicken:
- Dip each piece of chicken into the egg mixture, ensuring it is fully coated.
- Then, dredge the chicken in the almond flour and pork rind mixture, pressing down to ensure a good coating.
- Fry or Bake the Chicken:
- For Frying:
- Heat a large skillet over medium-high heat and add enough oil to cover the bottom of the pan.
- Once the oil is hot, add the chicken pieces and fry for about 5-7 minutes per side, or until the chicken is golden brown and cooked through.
- Transfer the fried chicken to a paper towel-lined plate to drain any excess oil.
- For Baking:
- Place the breaded chicken pieces on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 35-40 minutes, or until the chicken is golden brown and cooked through, flipping halfway through the baking time for even crispiness.
- For Frying:
- Serve:
- Allow the chicken to rest for a few minutes before serving. Enjoy your Keto KFC Style Chicken with your favorite low-carb dipping sauce or a side salad.
Tips:
- To ensure extra crispy chicken, you can double-dip the chicken in the egg mixture and the breading mixture.
- Adjust the seasonings to your taste. If you prefer spicier chicken, add more cayenne pepper or even a dash of hot sauce to the egg mixture.