KETO GARLIC CHICKEN STIR FRY

Ingredients

• 1 lb chicken breast, cut into bite-sized pieces
• 2 tbsp avocado oil (or olive oil)
• 1 medium bell pepper, sliced (red, yellow, or green)
• 1 medium zucchini, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 1 small onion, sliced
• 3-4 garlic cloves, minced
• 1 tsp ginger, minced
• 3 tbsp soy sauce (or coconut aminos for a soy-free option)
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp chili flakes (optional, for a bit of heat)
• Salt and pepper, to taste
• Sesame seeds and chopped green onions for garnish

Instructions

1. Prepare the Chicken:
   • Season the chicken pieces with a bit of salt and pepper.
2. Cook the Chicken:
   • Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat.
   • Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. Cook the Vegetables:
   • In the same skillet, add the remaining tablespoon of avocado oil.
   • Add the garlic and ginger, and sauté for about 1 minute until fragrant.
   • Add the onion, bell pepper, zucchini, broccoli, and snap peas. Stir-fry the vegetables until they are tender-crisp, about 4-5 minutes.
4. Combine Chicken and Vegetables:
   • Return the cooked chicken to the skillet with the vegetables.
   • Pour in the soy sauce (or coconut aminos), rice vinegar, and sesame oil.
   • Stir everything together and cook for an additional 2-3 minutes, allowing the flavors to meld together.
5. Serve:
   • Remove from heat and garnish with sesame seeds and chopped green onions.
   • Serve immediately and enjoy!

This recipe is not only keto-friendly but also packed with flavors and nutrients. Enjoy your meal!…