Ingredients
- 1 large jicama or 2 medium turnips (jicama is slightly sweeter; turnip has a more potato-like flavor)
- 2 tbsp olive oil or avocado oil
- ½ tsp garlic powder
- ½ tsp paprika
- ¼ tsp salt (or to taste)
- ¼ tsp black pepper
- Optional: ¼ tsp chili powder or a pinch of cayenne for a spicy kick
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions
- Prepare the Jicama/Turnips:
- Peel the jicama or turnips and cut them into thin, fry-shaped sticks.
- (Optional) Boil the cut jicama or turnips in salted water for 10–12 minutes. This step helps soften them slightly, making them closer to the texture of potato fries.
- Season the Fries:
- Drain the boiled jicama/turnips if boiled, and pat them dry with a paper towel.
- In a large bowl, toss the fries with olive oil, garlic powder, paprika, salt, pepper, and any optional spices.
- Bake the Fries:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup.
- Spread the fries on the baking sheet in a single layer, ensuring they aren’t too close together.
- Bake for 20–30 minutes, flipping halfway through, until the fries are golden brown and crispy.
- Serve:
- Let them cool slightly, then serve with your favorite keto-friendly dipping sauce like sugar-free ketchup, mayo, or garlic aioli.
Tips
- Air Fryer: For extra crispiness, cook the fries in an air fryer at 375°F (190°C) for 15–20 minutes, shaking the basket halfway through.
- Cheese Topping: For added flavor, sprinkle parmesan or cheddar cheese during the last few minutes of baking.
Enjoy your keto fries!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
