Keto Recipes

Keto Flaky Apple Pie Bars

Ingredients

Crust:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup powdered erythritol
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup unsalted butter, cold and cubed
  • 1 large egg

Filling:

  • 2 cups zucchini, peeled, cored, and diced (for a low-carb “apple” substitute)
  • 2 tablespoons lemon juice
  • 1/4 cup erythritol
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon xanthan gum

Topping:

  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup erythritol
  • 1/4 teaspoon cinnamon
  • 1/4 cup unsalted butter, cold and cubed

Instructions

  1. Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
  2. Prepare the Crust:
    • In a large bowl, mix together the almond flour, coconut flour, powdered erythritol, baking powder, and salt.
    • Cut in the cold butter until the mixture resembles coarse crumbs.
    • Add the egg and mix until a dough forms.
    • Press the dough evenly into the bottom of the prepared baking dish.
    • Bake for 10-12 minutes until lightly golden. Set aside to cool.
  3. Prepare the Filling:
    • In a saucepan over medium heat, add the diced zucchini and lemon juice.
    • Cook for about 5 minutes until the zucchini starts to soften.
    • Add the erythritol, cinnamon, nutmeg, and ginger. Stir to combine.
    • Sprinkle the xanthan gum over the mixture and stir well to thicken.
    • Remove from heat and let cool slightly.
  4. Prepare the Topping:
    • In a medium bowl, mix together the almond flour, coconut flour, erythritol, and cinnamon.
    • Cut in the cold butter until the mixture resembles coarse crumbs.
  5. Assemble the Bars:
    • Spread the filling evenly over the baked crust.
    • Sprinkle the topping mixture over the filling.
  6. Bake:
    • Bake for 20-25 minutes, or until the topping is golden brown.
    • Remove from the oven and let cool completely in the baking dish.
  7. Serve:
    • Once cooled, cut into bars and enjoy!

These bars can be stored in an airtight container in the refrigerator for up to a week…..

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