Keto Crunch Wrap

Ingredients:

• 2 large low-carb tortillas (like coconut flour or almond flour tortillas)
• 1 cup cooked chicken breast (shredded) or ground beef
• 1/4 cup shredded cheese (cheddar or Mexican blend)
• 1/4 cup sour cream
• 1/4 cup guacamole
• 1/4 cup fresh lettuce (shredded)
• 1/4 cup diced tomatoes (optional)
• 1/4 cup sliced black olives (optional)
• 1/2 teaspoon taco seasoning (optional)
• 1 tablespoon olive oil or butter (for frying)

Instructions:

1. Prepare the Filling:
   • In a bowl, mix the shredded chicken or ground beef with taco seasoning (if using). You can also add a little bit of salt and pepper to taste.
   • If you haven’t already, chop up the lettuce, dice tomatoes, and slice olives.
2. Assemble the Wrap:
   • Lay one low-carb tortilla flat on a clean surface.
   • Spread a layer of sour cream and guacamole in the center.
   • Add the seasoned chicken or beef mixture on top.
   • Sprinkle shredded cheese over the filling.
   • Add the fresh lettuce, tomatoes, and olives on top for crunch.
3. Fold the Wrap:
   • Carefully fold in the sides of the tortilla towards the center, then fold the top and bottom edges, creating a wrap shape.
4. Cook the Wrap:
   • Heat the olive oil or butter in a non-stick skillet over medium heat.
   • Place the wrap in the skillet, seam side down, and cook for 3-4 minutes on each side, until golden brown and crispy.
5. Serve:
   • Once crispy, remove from the skillet and cut in half. Serve with extra guacamole or sour cream on the side.