Keto Cottage Cheese Egg Bake

Ingredients:

• 6 large eggs
• 1 cup cottage cheese (full-fat)
• 1/2 cup shredded cheddar cheese (or any cheese you prefer)
• 1/2 cup chopped spinach (fresh or frozen)
• 1/2 cup diced bell peppers (red or green)
• 1/4 cup diced onions
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp paprika
• Salt and pepper to taste
• 1 tbsp olive oil or butter (for greasing the pan)

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions:

1. Preheat Oven:
   • Preheat your oven to 375°F (190°C).
2. Prepare Veggies:
   • If using frozen spinach, thaw and drain it well to remove excess moisture. Chop the spinach if necessary.
   • Dice the bell peppers and onions.
3. Mix Ingredients:
   • In a large mixing bowl, whisk together the eggs until well beaten.
   • Add the cottage cheese, shredded cheddar cheese, chopped spinach, diced bell peppers, and onions.
   • Season with garlic powder, onion powder, paprika, salt, and pepper. Mix everything until well combined.
4. Prepare Baking Dish:
   • Grease a baking dish (about 8×8 inches) with olive oil or butter to prevent sticking.
5. Bake:
   • Pour the egg mixture into the prepared baking dish, spreading it evenly.
   • Bake in the preheated oven for 25-30 minutes, or until the egg bake is set in the center and lightly golden on top.
6. Cool and Serve:
   • Let the egg bake cool for a few minutes before slicing. It can be served warm or at room temperature.

This dish is versatile, so feel free to add other low-carb vegetables or herbs according to your taste. Enjoy your keto-friendly meal!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE