Ingredients:
For the Bars:
- 1 cup unsweetened shredded coconut
- 1/2 cup almond flour
- 1/4 cup chia seeds (optional for extra crunch)
- 1/4 cup coconut oil or unsalted butter
- 1/4 cup keto-friendly sweetener (such as erythritol, monk fruit sweetener, or stevia, adjust to taste)
- 1 teaspoon vanilla extract
- 1/2 cup chopped nuts (such as almonds or pecans, optional)
For the Chocolate Coating:
- 1/2 cup sugar-free chocolate chips (or keto-friendly dark chocolate, chopped)
- 1 tablespoon coconut oil
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Base:
- In a medium bowl, mix together the shredded coconut, almond flour, and chia seeds (if using).
- In a small saucepan, melt the coconut oil (or butter) over low heat. Stir in the sweetener and vanilla extract until well combined.
- Pour the melted mixture into the dry ingredients and mix until everything is evenly coated and combined. Stir in the chopped nuts if you’re using them.
- Form the Bars:
- Line a small baking dish (about 8×8 inches) with parchment paper or lightly grease it.
- Press the mixture firmly into the bottom of the dish to create an even layer. Use the back of a spoon or your hands to press it down firmly.
- Chill the Base:
- Place the dish in the refrigerator for at least 30 minutes to allow the base to firm up.
- Prepare the Chocolate Coating:
- In a microwave-safe bowl or using a double boiler, melt the sugar-free chocolate chips and coconut oil together, stirring until smooth.
- Pour the melted chocolate over the chilled coconut base, spreading it evenly with a spatula.
- Chill and Set:
- Return the dish to the refrigerator and chill for another 30 minutes or until the chocolate is fully set and firm.
- Cut and Serve:
- Once set, lift the bars out of the dish using the parchment paper and cut them into squares or bars.
- Store in an airtight container in the refrigerator for up to 2 weeks.
- Enjoy your Keto Chocolate Coconut Crunch Bars as a tasty and satisfying low-carb treat!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
