Ingredients:
For the Roll-Ups:
- 2 cups cooked, shredded chicken (you can use rotisserie chicken for convenience)
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese (or your favorite cheese)
- 1/4 cup mayonnaise
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 4 large keto-friendly tortillas or low-carb wraps
Optional Fillings/Toppings:
- 1 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/4 cup chopped green onions
- 1/4 cup sliced black olives
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Chicken Mixture:
- In a mixing bowl, combine the shredded chicken, cream cheese, shredded cheddar cheese, mayonnaise, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are fully incorporated.
- Assemble the Roll-Ups:
- Lay out one keto tortilla or wrap on a flat surface. Spread a thin layer of the chicken mixture evenly over the entire surface of the tortilla.
- If using optional fillings, sprinkle them over the chicken mixture.
- Roll and Slice:
- Starting from one end, carefully roll the tortilla up tightly to form a log or cylinder shape.
- Slice the roll-up into 1-2 inch pieces, depending on your preference.
- Serve:
- Arrange the roll-ups on a serving platter. You can serve them immediately or refrigerate them for later. They make great party appetizers or a quick snack!
Tips:
- Tortillas: For the best results, use keto-friendly tortillas that are low in carbs. You can find these in many grocery stores or make your own.
- Variations: Feel free to experiment with different cheeses or add other herbs and spices to suit your taste.
- Make-Ahead: These roll-ups can be made ahead of time and stored in the refrigerator for up to 3 days.
Enjoy your Keto Chicken Tortilla Roll-Ups! They’re perfect for meal prep or as a tasty snack.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
