BlogsketoKeto Recipesketo recipesz
Keto Chicken Parmesan (Chicken parm)
![450562811 462272810107170 8732925781963318137 n](https://i0.wp.com/dieter24.com/wp-content/uploads/2024/07/450562811_462272810107170_8732925781963318137_n.jpg?resize=512%2C470&ssl=1)
Ingredients:
For the chicken:
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 2 tbsp water
- 2 tbsp olive oil
For the topping:
- 1 cup marinara sauce (sugar-free)
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Fresh basil or parsley for garnish (optional)
Instructions:
- Preheat and Prepare:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it.
- Prepare Chicken:
- Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness using a meat mallet or rolling pin.
- Coating Mixture:
- In a shallow dish, combine almond flour, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
- In another shallow dish, whisk together the eggs and water.
- Coat Chicken:
- Dip each chicken breast into the egg mixture, allowing any excess to drip off.
- Then, dredge the chicken in the almond flour mixture, pressing lightly to adhere.
- Cook Chicken:
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken breasts and cook until golden brown on both sides, about 3-4 minutes per side.
- Bake Chicken:
- Transfer the browned chicken breasts to the prepared baking sheet.
- Spoon marinara sauce evenly over each chicken breast.
- Sprinkle shredded mozzarella and grated Parmesan cheese on top.
- Bake:
- Bake in the preheated oven for about 15-20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
- Serve:
- Garnish with fresh basil or parsley if desired.
- Serve hot with a side of keto-friendly vegetables or salad.