Keto Chicken and Broccoli Lasagna

Ingredients:

For the Chicken Layer:

• 2 cups cooked chicken, shredded
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1 egg
• Salt and pepper to taste

For the Broccoli Layer:

• 2 cups broccoli florets, steamed and chopped
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste

For the “Noodles”:

• 2 medium zucchinis, thinly sliced lengthwise (use a mandoline for best results)

For the Topping:

• 1 cup shredded mozzarella cheese

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Instructions:

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
2. Prepare the Chicken Mixture:
   • In a large bowl, combine the shredded chicken, ricotta cheese, 1 cup shredded mozzarella cheese, egg, salt, and pepper. Mix until well combined.
3. Prepare the Broccoli Mixture:
   • In a medium saucepan, heat the heavy cream over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
   • Stir in the grated Parmesan cheese until melted and smooth.
   • Add the chopped, steamed broccoli to the sauce. Season with salt and pepper to taste and mix well.
4. Prepare the Zucchini Noodles:
   • Thinly slice the zucchinis lengthwise using a mandoline or a sharp knife. Lightly salt the slices and let them sit for 10 minutes to draw out excess moisture. Pat dry with paper towels.
5. Assemble the Lasagna:
   • In a 9×13-inch baking dish, spread a thin layer of the broccoli mixture on the bottom.
   • Place a layer of zucchini slices over the broccoli mixture.
   • Spread half of the chicken mixture over the zucchini slices.
   • Add another layer of zucchini slices.
   • Spread the remaining broccoli mixture over the zucchini slices.
   • Add a final layer of zucchini slices.
   • Spread the remaining chicken mixture over the zucchini slices.
   • Top with the shredded mozzarella cheese.
6. Bake:
   • Cover the baking dish with foil and bake for 25 minutes.
   • Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden brown.
7. Serve:
   • Let the lasagna sit for about 10 minutes before slicing and serving.

Enjoy your Keto Chicken and Broccoli Lasagna!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE