~2–3g net carbs | ~12–15g protein per serving
⏱️ Time
5 minutes prep (chilling optional)
🍽️ Servings
4 cups
🛒 Ingredients
8 oz (225 g) cream cheese, softened
¾ cup plain non-fat Greek yogurt (or skyr for extra protein)
¼ cup powdered monk fruit or erythritol
1 tsp vanilla extract
1 tbsp lemon juice (optional, cheesecake tang)
Optional Protein Boost (Choose One)
1 scoop unflavored or vanilla whey isolate
OR 2 tbsp collagen peptides (very smooth texture)
👩🍳 Instructions
Blend the Base
In a bowl, beat cream cheese until smooth and fluffy.
Add Greek yogurt, sweetener, vanilla, and lemon juice.
Beat until creamy and fully combined.
Add Protein (Optional but Recommended)
Mix in whey isolate or collagen until smooth.
If thick, add 1–2 tbsp water or milk alternative.
Serve or Chill
Spoon into cups.
Enjoy immediately for mousse-like texture or chill 20–30 minutes for firmer cheesecake feel.
🍓 Topping Ideas (High-Protein Friendly)
Fresh berries
Sugar-free chocolate sauce
Crushed high-protein cookies
Peanut butter powder drizzle
📊 Nutrition (Approx. Per Serving)
(Without whey isolate)
Calories: ~160
Protein: ~12 g
Fat: ~8 g
Net Carbs: ~2–3 g
(With whey isolate)
Calories: ~190
Protein: 15–18 g
Net Carbs: ~3 g
