Ingredients:
For the Taquitos:
- 2 cups cooked chicken breast (shredded or finely chopped; you can use rotisserie chicken for convenience)
- 1/2 cup buffalo sauce (ensure it’s low in carbs; you can make your own if needed)
- 1 cup shredded mozzarella cheese
- 1 cup almond flour (for coating or use as a binding agent)
- 1 large egg (beaten, for coating)
- 1 tbsp olive oil (for cooking)
For the Creamy Dip (optional):
- 1/2 cup sour cream
- 2 tbsp ranch dressing (or ranch seasoning mix for more flavor)
- 1 tbsp chopped fresh chives (or green onions)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Chicken Filling:
- In a large bowl, combine the shredded chicken with buffalo sauce and shredded mozzarella cheese. Mix well until the chicken is evenly coated.
- Make the Taquito Shells:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, mix the almond flour with a pinch of salt and pepper. If you prefer, you can also use low-carb tortillas as a base, but if you want to use almond flour, follow these steps:
- Take a small portion of the almond flour mixture and shape it into a thin, flat circle on parchment paper. You might need to use a rolling pin to get it thin enough to roll up.
- Brush the beaten egg over the almond flour shell for better binding and coating.
- Assemble the Taquitos:
- Place a small amount of the chicken mixture on one end of the almond flour shell or tortilla.
- Carefully roll the shell tightly around the filling, ensuring it’s well-sealed.
- Cook the Taquitos:
- Heat the olive oil in a skillet over medium heat. Once hot, place the taquitos seam side down in the skillet.
- Cook for about 2-3 minutes on each side or until they are golden brown and crispy. If using the oven method:
- Place the taquitos seam side down on the prepared baking sheet.
- Brush the tops with a little olive oil.
- Bake for 15-20 minutes or until crispy and golden brown.
- Prepare the Creamy Dip (optional):
- In a small bowl, mix together sour cream, ranch dressing, and chopped chives or green onions. Adjust seasoning to taste.
- Serve:
- Serve the taquitos warm with the creamy dip on the side or your favorite keto-friendly dipping sauce.
Tips:
- Buffalo Sauce: Ensure your buffalo sauce is low in sugar and carbs. Many store-bought sauces can have hidden sugars.
- Cheese Options: You can substitute shredded mozzarella with other keto-friendly cheeses like cheddar or pepper jack for a different flavor.
- Tortilla Option: If you prefer using low-carb tortillas, make sure to warm them slightly before filling to make them more pliable for rolling.
Enjoy your Keto Buffalo Chicken Taquitos as a spicy and satisfying snack or meal!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
