Ingredients:
- 1 cup Greek yogurt (plain, full-fat)
- 1/2 cup blueberries (fresh or frozen; if using frozen, thaw and drain well)
- 1/4 cup protein powder (unflavored or vanilla)
- 2 tbsp chia seeds (optional, for added texture and fiber)
- 1 tbsp almond flour (to help with binding)
- 1-2 tbsp erythritol or your preferred keto-friendly sweetener (adjust to taste)
- 1 tsp vanilla extract
- Pinch of salt
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Blueberries:
- If using frozen blueberries, thaw them completely and drain off any excess moisture. You can also gently mash them if you prefer smaller chunks in your bites.
- Mix Ingredients:
- In a large mixing bowl, combine the Greek yogurt, protein powder, erythritol (or sweetener of choice), vanilla extract, and a pinch of salt.
- Stir until the mixture is smooth and well combined.
- Add Blueberries and Chia Seeds:
- Gently fold in the blueberries and chia seeds (if using). Be careful not to overmix to avoid breaking up the blueberries too much.
- Form the Bites:
- Use a spoon or a small cookie scoop to portion out the mixture. Roll them into bite-sized balls and place them on a baking sheet lined with parchment paper.
- Freeze:
- Place the baking sheet in the freezer and let the protein bites freeze for at least 1-2 hours, or until they are firm.
- Store:
- Transfer the frozen protein bites to an airtight container or zip-lock bag and store them in the freezer. They can be enjoyed straight from the freezer for a cool, refreshing snack.
Tips:
- Sweetener Adjustments: Adjust the amount of sweetener based on your taste preferences and the sweetness of the blueberries.
- Texture Variations: If you prefer a smoother texture, you can blend the blueberries into the yogurt mixture.
- Flavor Variations: Feel free to experiment with different flavors of protein powder or add other mix-ins like nuts or seeds if desired.
Enjoy your Keto Blueberry Yogurt Protein Bites as a quick snack or a post-workout treat!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
