Keto BBQ Ribs

Ingredients:

For the Ribs:

• 2 racks of baby back ribs (or your preferred type)
• Salt and pepper to taste
• 1 tbsp olive oil or avocado oil

For the Dry Rub:

• 2 tbsp paprika
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tbsp ground cumin
• 1 tbsp dried oregano
• 1 tsp smoked paprika (optional, for extra smokiness)
• 1 tsp ground black pepper
• 1 tsp salt
• 1/2 tsp chili powder (optional, for a little heat)

For the Keto BBQ Sauce:

• 1 cup sugar-free ketchup
• 1/4 cup apple cider vinegar
• 1/4 cup Dijon mustard
• 1 tbsp Worcestershire sauce
• 2 tbsp stevia or your preferred keto-friendly sweetener
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp ground black pepper
• Salt to taste

Instructions:

1. Preheat your oven to 300°F (150°C).
2. Prepare the Ribs:
   • Remove the membrane from the back of the ribs if it hasn’t already been done.
   • Pat the ribs dry with a paper towel.
   • Rub a thin layer of olive or avocado oil on both sides of the ribs.
3. Apply the Dry Rub:
   • In a small bowl, mix all the dry rub ingredients together.
   • Generously apply the dry rub all over the ribs, pressing it in gently to coat both sides. Let the ribs sit for 10-15 minutes to allow the rub to adhere.
4. Bake the Ribs:
   • Place the ribs on a baking sheet lined with aluminum foil or parchment paper.
   • Cover them with another piece of foil and bake in the preheated oven for about 2.5 to 3 hours. This slow cooking process will make the ribs tender.
5. Prepare the BBQ Sauce:
   • In a saucepan, combine all the BBQ sauce ingredients.
   • Bring it to a simmer over medium heat, stirring occasionally. Let it cook for 5-10 minutes until it thickens to your desired consistency. Taste and adjust seasoning as needed.
6. Grill the Ribs (Optional but recommended):
   • Preheat your grill to medium-high heat.
   • Once the ribs are done baking, remove them from the oven, and brush a generous amount of the BBQ sauce on both sides.
   • Transfer the ribs to the grill and cook for 5-10 minutes on each side, brushing more sauce during grilling to caramelize and add flavor.
7. Serve:
   • Once done, remove from the grill and let them rest for a few minutes before slicing.
   • Serve with extra keto BBQ sauce on the side.